19.6lbs to go 38 days to go 32.9% body fat 31.8% muscle BMI 28.9
Oh dear Enjoyed a ripple and 2 hot cross buns🤐😊 Started fasting at 7.30pm last night
Have a good Monday FS friends
|
81,5 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1201 kcal
|
Vet: 81,90g | Eiwit: 86,29g | Kolhy: 32,28g.
Ontbijt: Salt , Water . Lunch: Cheddar Cheese , Tesco Cream Cracker, Philadelphia Cream Cheese, Tesco Cooked Bacon Strips, Tesco Wafer Thin Cooked Ham, Water . Diner: Amoy Light Soy Sauce, Ginger , Sesame Oil , Water , Tesco Finest Green Vegetables, Tesco Salmon Fillets. Snacks/Andere: Water . meer...
|
Gewichtstoename van 7,3 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Oh dear Poppy - that must have been a shock. It's Monday - start again 🙂
15 jan 18 door lid: Doobrie
|
Ouch! Those fricken buns! 🤣Pun intended both ways!🙇🏻♀️ Enjoy them and yours aren’t as hot or crossed! (Been done to death, I know, but in the States we just don’t get that opening, ever! LOL) Flush it with water and reboot your bu..ns! 🤪
15 jan 18 door lid: smprowett
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
poppycom's Gewicht Geschiedenis
|