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19.6lbs to go
38 days to go
32.9% body fat
31.8% muscle
BMI 28.9
Oh dear
Enjoyed a ripple and 2 hot cross buns🤐😊
Started fasting at 7.30pm last night
Have a good Monday FS friends
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81,5 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1201 kcal
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Vet: 81,90g | Eiwit: 86,29g | Kolhy: 32,28g.
Ontbijt: Salt , Water . Lunch: Cheddar Cheese , Tesco Cream Cracker, Philadelphia Cream Cheese, Tesco Cooked Bacon Strips, Tesco Wafer Thin Cooked Ham, Water . Diner: Amoy Light Soy Sauce, Ginger , Sesame Oil , Water , Tesco Finest Green Vegetables, Tesco Salmon Fillets. Snacks/Andere: Water . meer...
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Gewichtstoename van 7,3 kg per week
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 Reacties
Oh dear Poppy - that must have been a shock. It's Monday - start again 🙂
15 jan 18 door lid: Doobrie
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Ouch! Those fricken buns! 🤣Pun intended both ways!🙇🏻♀️ Enjoy them and yours aren’t as hot or crossed! (Been done to death, I know, but in the States we just don’t get that opening, ever! LOL) Flush it with water and reboot your bu..ns! 🤪
15 jan 18 door lid: smprowett
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