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I am now seeing that my hard work is actually paying off. When I stepped on the scale today and saw that I actually lost some weight I could not believe my eyes. Even though my husband took me out to dinner yesterday, I was still able to keep my focus going in order to obtain my goal weight. Now to continue on is the hard part, but I am sure my results would be to die for.
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89,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Redelijk Goed.
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1217 kcal
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Vet: 51,87g | Eiwit: 61,36g | Kolhy: 128,09g.
Ontbijt: General mills honey nut cheerios. Lunch: Turkey BLT salad from wawa. Diner: Cajun Chicken Pasta. Snacks/Andere: Tic Tac Orange Mints, water, Banana, orange. meer...
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2596 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Bureauwerk - 7 uren, Rusten - 8 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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