victoriaegypt's Logboek, 16 jan 18

victoriaegypt's Profiel | < Vorige Invoer |Volgende Vermelding >

Yay!.... :)i stayed off the scale all week, didn't drive myself crazy, just concentrated on exercise and eating right.

128,4 kg Tot nu toe verloren: 32,2 kg. Nog te gaan: 55,8 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 16 januari 2018:

642 kcal

Vet: 39,60g | Eiwit: 61,55g | Kolhy: 13,13g. Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Cauliflower (from Fresh), Vlasic Zesty Dill Pickle Spears, Great Value Canned Tuna in Water, Hellmann's Real Mayonnaise. Diner: Southern Home Shredded Mild Cheddar Natural Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Cauliflower (from Fresh). meer...

Gewichtsafname van 1,6 kg per week

15 Ondersteuners Ondersteun

Reacties

Great loss!!! 👍

16 jan 18 door lid: bevigaby

So happy for you....

16 jan 18 door lid: ClassicRocker

Nice.

16 jan 18 door lid: jeannieselby

Good Job, Victoria!

16 jan 18 door lid: erikahollister

Great!

16 jan 18 door lid: 8Patty

I feel for myself that staying off the scale means I have control of this and that I do believe in myself to be successful on my journey.... once a week is enough for me too...you did a fantastic job sweetie:)

16 jan 18 door lid: maxie4

Congratulations - 1 foot in front of the other -

16 jan 18 door lid: johnwentzville

Good that trap some people fall into and it will drive you batty from what I've been seeing. I get on the scale once a month..sometimes I peak a week before my official weigh in but you know you can feel that your losing weight if your doing things right.

17 jan 18 door lid: murphthesurf


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