16.0lbs to go 36 days to go 31.3% body fat 31.7% muscle 20 hr fast
8.79g net carbs ( aiming under 25g) 99.84g fat (88-94) 75.12g protein (88-95g) 1254cals (1272-1276)
Woohoo! Definitely back on the horse😁- only possible with support from my FS buddies 🤗🤗
The krackerwheat are still calling me, so to stay under 25g carbs I’ve bitten the bullet and last night I bought all the ingredients to make Keto bread.. gonna try today #excited 🍞🍞
Hospital appt at 11am, otherwise going to aim for an active day at home
Have a happy and successful Wednesday FS friends 😁😁
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79,8 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1444 kcal
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Vet: 105,91g | Eiwit: 97,69g | Kolhy: 18,97g.
Ontbijt: Water , Tesco Double Cream, PG tips Black Tea. Lunch: Tesco Double Cream, PG tips Black Tea, Cathedral City Cheddar Cheese, Kerrygold Pure Irish Butter, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Coconut Oil, Coconut Flour, Sukrin Organic Almond Flour. Diner: Cumin , Water , Blue Dragon Coconut Milk, Tesco Double Cream, Red Onions, Coconut Oil, Patak's Korma Paste, Chicken Breast (Skin Not Eaten). Snacks/Andere: Tap Water, Water . meer...
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2135 kcal
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Activiteit:
Autorijden - 30 minuten, Koken - 20 minuten, Huishoudelijk Werk - 1 uur en 5 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,6 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
17 jan 18 door lid: Yasmine15585
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Terrific loss, Poppy! Hope your hospital appointment and the cooking go well today 🙂
17 jan 18 door lid: Doobrie
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17 jan 18 door lid: bubblegum14
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Great loss! 🙋🏻Hope the appointment goes well! Good luck with the bread!💁🏻♀️
17 jan 18 door lid: smprowett
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Wow, amazing, well done you.
18 jan 18 door lid: StrangeTrout
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18 jan 18 door lid: poppycom
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