|
Oh. My. God.
Seeing my family was WONDERFUL as expected. And, as expected, my diet was AWFUL! I mean the first two days I was fine, but then during my brother's graduation celebration, any diet plan I had just went out the window. There was just so much good food that I never get to have and I just had to indulge... over indulge...
I am so nervous about stepping on that scale and taking measurements. So much so that I am going to wait until tomorrow morning! Heh... And I'll "restart" start my Insanity workouts this Sunday...
Bleh, that's how I feel about myself, just bleh.
|
1610 kcal
|
Vet: 46,61g | Eiwit: 90,89g | Kolhy: 211,80g.
Ontbijt: Cottage Cheese Hannaford, Organic Dark Chocolate Almond Granola Cereal. Lunch: Apple, Spinach Artichoke Panini. Diner: 100% Whole Grains Whole Wheat Bread, Smoked Turkey Sausage. Snacks/Andere: Edamame, Original Coconut Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Carmelo ice cream bar, Go Lean CRUNCH, Crunchy Granola. meer...
|
|
1474 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Zitten - 4 uren, Rusten - 10 uren en 30 minuten, Slapen - 7 uren, Huishoudelijk Werk - 2 uren. meer...
|
|