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Resting with cup of Yogi Deep Breath Tea(great flavor, I love it :)) after 30 minutes of Biggest Loser Cardio max. I measure in a Google Maps nearby park that I ran yesterday. One lap is 900 m. I can run 4 laps. Yesterday I was mistaken. It isn't 7 km it only 3.6 km. I must start to make a 6 laps for the challenge that start after 6 days. My average speed for 4 laps is 10 km/hour its quite good. But may be to increase distance it will be better to decrease a speed a little. :)
I wish you wonderful and healthy day :)
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1091 kcal
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Vet: 66,42g | Eiwit: 96,18g | Kolhy: 31,71g.
Ontbijt: water, espresso, lemon. Lunch: Cottage Cheese, Herbal Tea, water, pork steak, tomato. Diner: sunflowers seed, tomato, roast pork. meer...
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2166 kcal
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Activiteit:
Skiën (Cross Country) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Rusten - 18 uren, Slapen - 5 uren. meer...
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