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Today was a starter of fire and brimstone of problems at work so breakfast consisted of a large iced coffee no ice, and nuts... One thing is the heavy cream coating will render the old taste buds useless not hungry every time.Lunch will consists of salad with either meat and lots of vegetables or a tuna mix with celery again.
I think the scale can be a friend and enemy, so far it helped grappling the scope of how much weight but, also show what works. The downside is reweighing and checking, can't do that it becomes a constant reminder work out harder eat differently.
stomach is giving me back talk I did not eat dinner yesterday because lunch was very filling.
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1340 kcal
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Vet: 98,80g | Eiwit: 85,34g | Kolhy: 33,27g.
Ontbijt: Psst Salted Mixed Nuts, Heavy Cream, Instant Coffee (made from Powdered), Coffee (Instant Powder), Heavy Cream. Lunch: Kraft MiO Energy - Iced Vanilla Java, Market Basket Heavy Cream, Nutiva Organic Chia Seed, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid Light Tuna in Olive Oil, StarKist Foods Solid Light Tuna in Olive Oil, Tanimura & Antle Celery, Celery, Crown Prince Smoked Baby Clams in Olive Oil, Trader Joe's Organic Baby Romaine, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Oil. Diner: Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Andere: Mozzarella Cheese (Part Skim Milk). meer...
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2585 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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