Gewicht registratie (niet in logboek) voor 21 januari 2018
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63,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1295 kcal
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Vet: 77,66g | Eiwit: 106,43g | Kolhy: 31,21g.
Ontbijt: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Ground Pork (Cooked), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Diner: Roasted Broiled or Baked Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs), Cooked Brussels Sprouts (from Fresh). Snacks/Andere: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. meer...
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Gewichtstoename van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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