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Down 7.5 lbs in two weeks. Only limiting calories (staying below 1500 daily) and enjoying all types of food. I am amazed that I am not going hungry! Reading labels and measuring! Drinking more water and a tablespoon of sugar free metamucil with a good bit of water plus gummy vitamins to be sure that Im getting fiber and nutrients 😁
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1046 kcal
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Vet: 47,46g | Eiwit: 74,46g | Kolhy: 94,08g.
Ontbijt: Jif Creamy Peanut Butter, Great Value Chewy Protein Bars. Lunch: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Diner: Parmesan Cheese (Shredded) , Master Choice Garlic Croutons, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Baked Sweetpotato (Peel Not Eaten). Snacks/Andere: Great Value Whole Wheat Bread. meer...
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2017 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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