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1392 kcal
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Vet: 51,83g | Eiwit: 54,34g | Kolhy: 179,61g.
Ontbijt: 7UP 7UP. Lunch: Lipton Citrus Green Tea, Potato French Fries, No Name Chicken Strips. Diner: Lipton Citrus Green Tea, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Prairie Farms Dairy Small Curd Cottage Cheese, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Carrots, Roasted Potato (Fat Not Added in Cooking), Carrots, Roasted Potato (Fat Not Added in Cooking). Snacks/Andere: Wonderful Halos Mandarin Oranges, Lay's Classic Potato Chips (28.3g), Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. meer...
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2431 kcal
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Activiteit:
Afwassen - 25 minuten, Koken - 30 minuten, Boodschappen - 50 minuten, Autorijden - 30 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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 Reacties
Much better%'s especially with the carbs and if anything keep your carbs higher and excersize keep to your RDI and you Will Lose Weight & Fat!
22 jan 18 door lid: murphthesurf
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22 jan 18 door lid: Walknhorsegirl
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