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I have the hardest time not blowing the diet when I'm tired. If I don't sleep enough, I am guaranteed to overeat by a lot. Last night was a bad night at my house (one of my kids lost her mind for a little while), so I just said to heck with it, took a melatonin and went to sleep early. Feel pretty good right now, so maybe diet and exercise won't be so hard today!
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1364 kcal
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Vet: 30,22g | Eiwit: 58,70g | Kolhy: 219,37g.
Ontbijt: Quaker oatmeal brown sugar, fat free coffee creamer, Splenda, coffee. Lunch: tuna, chicken bouillon. Diner: egg noodles, sausage balls. Snacks/Andere: cucumber, Marzetti light classic ranch, cauliflower, water. meer...
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2184 kcal
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Activiteit:
Stilstaan - 1 uur, Zitten - 6 uren, Slapen - 8 uren, Bureauwerk - 8 uren, Autorijden - 1 uur. meer...
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