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ugh... I am sick today. I have a cold. Plus I feel pretty darn cruddy from the horrible eating I did yesterday. I ate a container and a half of this dip called cheddar cheese and king crab....its a crab meat dip. so that put me up to almost 200 grams of fat. That sounds horrible....because it is. Borderline went over my carbs so hopefully I am still in the mild state of ketosis because starting over is NOT something I want to experience on top of a cold. I pledge to eat good today and not go over my 1300 calories. I am putting Hummus into my daily eatings as it is good with red peppers...so that will be part od my dinner. Lord help me through this day and work day.
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1898 kcal
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Vet: 112,28g | Eiwit: 106,82g | Kolhy: 120,00g.
Ontbijt: Smores Crunch Bar. Lunch: Shredded Sharp Cheddar Cheese, Cream of Broccoli Soup. Diner: broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Red Bell Pepper, Lucious Lemon Hummus. Snacks/Andere: Diet Snapple Pink Lemonade, maryland crab, Oatmeal. meer...
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