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gooooooooood sunday morning...hoping to get back into a steady habit of recording food an typin a few lines each day...seems to keep me more accountable to myself...wasnt gonna do a morning walk yesterday, but finally my mind talked my body into going for one...did 3.77 miles...just a short walk...haha...but wasnt tired when i got back...ended up with over 6ooo in steps yesterday..not as many as i use to do...but gotta start somewhere...going for a walk this morning...not sure how far yet...any walk is better then none...off to record yesterdays food an get a start on todays....have a great one...
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609 kcal
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Vet: 37,26g | Eiwit: 29,30g | Kolhy: 35,70g.
Ontbijt: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: chicken pattys, coburn farms american cheese, lite bartlett pear halves, weber kick'n chicken seasoning. Diner: tomato, lettuce, 1/2 kraft mayo, 1/2 water, weber kick'n chicken seasoning. Snacks/Andere: Tap Water. meer...
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3961 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur, Slapen - 8 uren, Rusten - 13 uren. meer...
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