cls1992's Logboek, 20 mei 12

I am so tired of trying and failing. I want to be consistent. What can I do. How can I make this happen for myself?
148,9 kg Tot nu toe verloren: 5,4 kg.    Nog te gaan: 67,2 kg.    Dieet gevolgd: Slecht.
Gewichtsafname van 0,2 kg per week

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Try recording all of the food you eat in the diet calender. I know that really helped me to figure out where I was going wrong. 
20 mei 12 door lid: fatoldlady
accountability partner ? mine is helping me loads. I'm having a hard time finding ppl that want to exercise. all my "people" ask me to go EAT... that is the last thing i need to do. well i do need to eat, but not likely where they are going. u know?  
20 mei 12 door lid: Tamara84

     
 

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