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This carb cycling about killed me today. Four visits in a row to the ceramic God?! I think I lost two more pounds and my stomach hurts - sigh. I don’t know what set this off - protein pancakes and introducing berries, maybe?
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1263 kcal
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Vet: 75,57g | Eiwit: 92,29g | Kolhy: 46,66g.
Ontbijt: Protein Pancakes. Lunch: Coffee, Ikea Vegetable Cakes, Water , Ikea Salmon Fillet with Hollandaise Sauce, Cauliflower , Lettuce Salad with Assorted Vegetables. Diner: Cooked Asparagus (from Fresh), Ground Turkey. Snacks/Andere: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Water, Water, Market Pantry Cheese Snack Bars - Pepper Jack. meer...
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2056 kcal
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Activiteit:
Autorijden - 20 minuten, Winkelen - 1 uur en 30 minuten, Slapen - 8 uren, Apple Health - 14 uren en 10 minuten. meer...
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