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Doing pretty well on my diet lately. Most days I am able to stay under 20carbs. I hate the days where I go for 2 or more days without losing an weight. It makes me feel unaccomplished and unmotivated. I keep on going though and dont give up. I also find it hard to do my walk without my bff and my hubby texting me while I walk. Yesturday they both werent available to text me back and I struggled to complete my walk. I was explaining to my bff that for me its like a football player without his fans and cheerleaders...he doesnt play as well. I am just one of those people that needs my rooting team to make it through. I dont have nothing planned for today except relaxing and my walk tonight. I hope everyone has a great day.Xoxo-Daisy
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156,5 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 97,5 kg.
Dieet gevolgd: Redelijk Goed.
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283 kcal
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Vet: 11,78g | Eiwit: 26,86g | Kolhy: 16,00g.
Ontbijt: sugar substitute, coffee, creamer. Lunch: carb balance flour tortillas small, mustard, hellmanns light mayonnaise, tuna. Diner: sugar substitute, coffee. meer...
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4404 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 1 uur, Bureauwerk - 4 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Well we can be the cheerleaders and fan in your head. Just think of us while you are walking. I know its not the same but have you tried listening to music or something else?
25 mrt 10 door lid: kmartin
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Yeap I do listen to my mp3 player when I walk. It helps me some but some days are just harder then others. Its helps me though to have people rooting me on so I dont feel alone. I am thankful though for the rooting team there in spirit :) thanks.
25 mrt 10 door lid: daisyxoxo2
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25 mrt 10 door lid: Stacyp
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I walk at night so I walk on an exercise sidewalk thats next to a busy street and that is well lite. I like it cuz I feel safe and I know where I need to get to every night. New Mexico isnt very scenic and doesnt have places to hike and such so I do what I can. I am kinda worried though cuz I have been having tis ongoing pain in the top of my right foot. I dont know whats causing it but it sure puts a damper on walking and makes we limp and walk slower.
25 mrt 10 door lid: daisyxoxo2
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No that is very cool, I was just curious because when I go walk and if I'm by myself i go to the track at the local high school and there are people there every evening and I put in my earbuds and turn up my music and try to pick out which walker I am going to pass.. lol! or with my laps I try to make atleast one of my laps faster than last time.. b/c I guess I'm kind of crazy lol!! but I dont really do tooooo much walking like that b/c my schedule is so crazy I normally do my elliptical at home. So sorry to hear about your foot pain, have you had a chance to have any check it out? I know I have occasional knee and ankle problems but it's b/c I danced for 16 yrs and well..apparently anything can take a toll on your body. looking at your profile sounds like you're doing a really great job!! good to see ya here. =)
25 mrt 10 door lid: Stacyp
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