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I got on the scales this morning and found that I had put on half a pound which was a little disappointing, I think I must have eaten too much yesterday I will have to have a close look at my food diary. I only record my weight once a week so I have still got plenty of time to get back on track.
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1586 kcal
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Vet: 114,48g | Eiwit: 116,44g | Kolhy: 15,28g.
Ontbijt: Skimmed Milk, water, sausage, Egg, Bacon. Lunch: sugar free jello, onion, Celery, stock cube, chicken, bacon. Diner: stock cube, cabbage, pork, hollandaise sauce. Snacks/Andere: Coffee, Diet Coke, lamb chop. meer...
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2848 kcal
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Activiteit:
Fitnessapparaat (Matig) - 40 minuten, Rusten - 10 uren en 10 minuten, Slapen - 5 uren, Bureauwerk - 7 uren, Autorijden - 40 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten. meer...
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 Reacties
Your caloric intake was pretty high yesterday. Even on Atkins if you take in more than your burn off, you can show a gain. But it could also be from sodium, so who knows. Maybe lower it today and see if that helps.
22 mei 12 door lid: Suzi161
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Hi Suzi161
I am sure you are right I don't think I have ever consumed that many calories. I think I have done a little better today but the scales will tell tomorrow morning
22 mei 12 door lid: janebennett
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