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AHHHHH Im so annoyed. I went out to lunch with my friends and there was NOTHING LO CARB I ended up having one teaspoon of apple out of my daughters apple slice. I felt so bad after putting it in my mouth I wanted to spit it out but couldnt. I hope it didnt knock me over :O A teaspoon is a teaspoon but to be honest it tasted gross.
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1202 kcal
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Vet: 90,16g | Eiwit: 78,94g | Kolhy: 16,16g.
Ontbijt: burger patty, cheese , egg. Lunch: cheese fried. Diner: egg, salad. Snacks/Andere: cream, JELLO SUGAR FREE. meer...
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 Reacties
oh come on, a tsp of apple?? Even on atkins that couldn't throw ya too bad! Don't be too hard on yourself.
16 jan 08 door lid: Lotus
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1/2 an apple has 8.7g net carbs. If you eat 1/4 of an apple, that is 4.4g net carbs, 1 slice, maybe 2.2g if it is a thick slice. Come on now, it's a fruit and you had one bite. If having a 1/4 of an apple doesn't send you craving carbs on OWL you can have it on Atkins. Relax. I wouldn't go doing that until you are closer to your goal, but there are lots worse things you could have "tasted". Pat yourself on the back for resisting all the other food.
17 jan 08 door lid: sararay
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