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went back to the gym yesterday and gonna HOPEFULLY start bootcamp tomorrow! gulp!
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81,3 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2165 kcal
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Vet: 84,92g | Eiwit: 88,87g | Kolhy: 274,13g.
Ontbijt: fat free yogurt great value, skim milk, Instant Coffee (Powder, Half The Caffeine), great value french vanilla creamer, banana, sweet and low. Lunch: dominoes cheese pizza , nature's own double fiber, Natural Choice Smoked Sliced Deli Ham, dill pickle spears, hellmans mayo, ICEBERG LETTUCE, tomato. Diner: cookies n cream ice cream, mexican rice, Rotisserie Chicken. Snacks/Andere: kit kat. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Bootcamp will have you feel the burn but it will be a great burn that has you losing weight. Go for it. Can't wait to hear about it. Have a great day.
23 mei 12 door lid: M.Trublu
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