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FINALLY!!!! Traces are showing on ketostix (even with my teaspoon full of yuck apple slice) Im happy now I know im going into Ketosis :) Had a good day though, very little hunger and very little need for sweet stuff :) OVER THE MOON!!! Shopping day tomorow so im gunna pick some stuff up to try a cheesecake without the base. Happy happy happy. Cant wait to weigh on Tuesday :)
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1202 kcal
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Vet: 90,16g | Eiwit: 78,94g | Kolhy: 16,16g.
Ontbijt: burger patty, cheese , egg. Lunch: cheese fried. Diner: egg, salad. Snacks/Andere: cream, JELLO SUGAR FREE. meer...
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 Reacties
17 jan 08 door lid: time4achange
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You can use ground nuts as a crust for cheesecake. I like it even better than a graham cracker crust. You may be able to find a recipie on this site or on the Atkins site. I have some cookbooks by Dana Carpender that have a whole variety of cheesecake recipies. It sounds like things are getting a bit easier for you, which is great. If you crave sweets you can always try some of the sugar free chocolates that are available. Just a couple of pieces really help me when I have the urge to eat something sweet. You don't want to eat too much of it as it can have a laxitive effect.
17 jan 08 door lid: slease
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Check your last jounal entry about what I said on the apple slice. Congrats on the trace ketones. I knew you'd start to see them.
17 jan 08 door lid: sararay
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