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Yo-yo! It's like YOLO but with more food.
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89,7 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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2371 kcal
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Vet: 72,52g | Eiwit: 74,56g | Kolhy: 278,21g.
Ontbijt: Nutella Hazelnut Spread, Sun-Pat Smooth Peanut Butter, White Bread (Home Recipe or Bakery), Frozen Blueberries, Honey, Unsweetened Frozen Raspberries, Whole Milk, Kavanagh's Porridge Oats, Aldi Specially Selected Handmade Yogurt, Summer Berries, Coffee with Milk. Lunch: Batchelors Cup A Soup Oxtail, Chicken Breast Meat, Mayonnaise, Tomato Relish, Bread Stuffing, Roll. Diner: Sainsbury's Chicken Curry, White Rice. Snacks/Andere: Pink Lady Apples, Starbucks Croque Monsieur, Reese's Peanut Butter Cups, Snickers Snickers Bar (58g). meer...
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Gewichtsafname van 1,4 kg per week
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