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Trainer changed my goal weight from 135 to 128. Now, 10 more pounds to go. This was good news/bad news, I guess. Gosh darnit! Keep going....
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686 kcal
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Vet: 15,95g | Eiwit: 60,65g | Kolhy: 79,88g.
Ontbijt: Banana, Coffee, Water, Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Peanut Butter, Alacer Corp ElectroMix. Lunch: Health Wise Peanut Butter Protein Bar. Snacks/Andere: KeVita Master Brew Kombucha - Pineapple Peach, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Vinacafe Ca Phe Hoa Tan, Almonds. meer...
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3903 kcal
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Activiteit:
Rusten - 3 uren, Autorijden - 1 uur, Bodybuilding (Krachttraining) - 1 uur, Slapen - 8 uren, Bureauwerk - 7 uren, Apple Health - 4 uren. meer...
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