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Doing better today and I feel a bit more motivated, lets see if the scales agree with me in the morning :-)
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1517 kcal
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Vet: 85,69g | Eiwit: 154,32g | Kolhy: 25,73g.
Ontbijt: Coffee, Skimmed Milk, water, sausage, Egg, Bacon. Lunch: sugar free jello, onion, Celery, stock cube, chicken, bacon. Diner: coleslaw, avocado, mayo, beef patty, salad, chicken. Snacks/Andere: Tea (Brewed), Diet Coke, Green Tea. meer...
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2848 kcal
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Activiteit:
Fitnessapparaat (Matig) - 40 minuten, Rusten - 10 uren en 10 minuten, Slapen - 5 uren, Bureauwerk - 7 uren, Autorijden - 40 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten. meer...
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