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I sweated a lot last night, so I think this number is reflective of the loss of water and not weight... I guess we'll see tomorrow.
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88,7 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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1811 kcal
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Vet: 29,34g | Eiwit: 58,65g | Kolhy: 335,78g.
Ontbijt: Wyman's Fresh Frozen Mixed Berries, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, 365 Chia Seed. Lunch: Trader Joe's Corn & Wheat Tortillas, Publix Organic Low Sodium Pinto Beans, Brussels Sprouts, Trader Joe's Tofu Spring Rolls with Peanut Sauce. Diner: Sprouts Roma Tomato Sauce, Trader Joe's Whole Wheat Pizza Crust. Snacks/Andere: Cocoa Powder (Unsweetened), Bananas, Fuji Apples. meer...
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Gewichtsafname van 4,4 kg per week
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