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Back on track the last 2 days. NO ice cream until July! (even "ice cream"!).
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53,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1845 kcal
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Vet: 94,76g | Eiwit: 129,78g | Kolhy: 127,94g.
Ontbijt: peanut butter, Coconut Milk, Uncured Hickory Smoked Bacon, Greens First Boost - Dutch Chocolate, True Protein Pea pp, Broccoli . Lunch: coconut milk, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butternut Winter Squash, Green String Beans, peanut butter. Diner: sprouts, earth balance, acorn squash, Beef Stew Meat. Snacks/Andere: cacao, True Protein Pea pp, Broccoli , Almond Breeze Unsweetened Vanilla, Avocados , Coconut Manna, banana, chocolate underground, Dry Roasted Peanuts (with Salt), banana. meer...
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Gewichtstoename van 1,0 kg per week
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