Does anyone have suggestions on ways of eating dark leafy greens in the morning? I've been adding it to my morning oats but I can't really get a full serving in without it taking over oats.
I might go back to morning smoothies, but I'd like other options.
|
1932 kcal
|
Vet: 38,94g | Eiwit: 56,43g | Kolhy: 339,16g.
Ontbijt: Flaxseed Seeds, First Street Chopped Kale, Wyman's Fresh Frozen Mixed Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Arugula Lettuce, Bob's Red Mill Red Lentils, Sweet Potato, Mature Onions, Trader Joe's Whole Wheat Pizza Crust, Sprouts Roma Tomato Sauce. Diner: Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce, Broccoli, Vegetable Oil, House Foods Organic Tofu Extra Firm, Wild Harvest Vegetable Broth, Rice Noodles (Cooked). Snacks/Andere: Meijer Brazil Nuts, Sprouts Rice Crackers No Peas Trail Mix. meer...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
04 feb 18 door lid: DEADPOOL12345
|
eggs abd greens smoothies morning salad
05 feb 18 door lid: kearamccardle
|
Here's one wash them and just eat them along with your breakfast.
05 feb 18 door lid: murphthesurf
|
Spinach added to eggs is amazing... add some mushrooms and onions and cheese and it's perfect!
05 feb 18 door lid: Phoenix84
|
Thanks everyone for the recommendations.
Murph is straight to the point: I like it and will probably give it a try.
I'll probably do smoothies on the weekend, where I will have less of an excuse to not pull out the blender.
I don't eat eggs, so I won't take that option. Thanks for the recommendation though.
05 feb 18 door lid: Kevinlyfellow
|
lol Murph thought the same but didnt say it! Trying to cut back on my sarcasim!
05 feb 18 door lid: 8Patty
|
What about like a greens powder? I read somewhere not long ago that it takes 18 cups of spinach to reach your daily goal.
05 feb 18 door lid: CarmenR4322
|
welcome. glad you joined the challenge
05 feb 18 door lid: marshakanady
|
Oh Patty, l really meant it.
Instead of dicing & slicing, l
me..Murph would use the
long leafy lettuce as a side dish. How would you have said it..one who thought about saying it? lol
05 feb 18 door lid: murphthesurf
|
CarmenR4322: Dr. Greger (from nutritionfacts.org) recommends 2 servings (1/2 cup cooked) a day in his daily dozen list, but I'm sure more the better. I'm aiming for the 2 servings and if I like it, I'll see about increasing.
06 feb 18 door lid: Kevinlyfellow
|
I drink green smoothies daily, I use kale and spinach in mine but you can use other kinds of greens too. Check out www.simplegreensmoothies.com for recipes.
08 feb 18 door lid: jenkop
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Kevinlyfellow's Gewicht Geschiedenis
|