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I've been stuck at 146 for 5 days. I've had a deficit every day, except one, so I'm annoyed. I'm hoping it does what sometimes happens in that one day, 2 or 3 pounds just fall off and stay off. I can dream. Stasis is as bad as negative reinforcement!
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1286 kcal
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Vet: 57,16g | Eiwit: 57,51g | Kolhy: 137,97g.
Ontbijt: T Marzetti light classic ranch, lettuce, tuna salad, fat free coffee creamer, Splenda, coffee. Lunch: T marzetti light classic ranch, baby carrots. Diner: chicken and dumplings. Snacks/Andere: Cheez its cheddar jack. meer...
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2432 kcal
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Activiteit:
I'm not saying - 1 uur en 30 minuten, Zitten - 5 uren en 30 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Autorijden - 1 uur. meer...
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