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I started a 28 day challenge on Tuesday. Today is day 4. So far so good. I have not had any forbidden foods and have been doing the exercises. Hopefully this will be the boost I need to push me in the right direction. I am also doing a challenge through this site. It is week four and I have been doing my crunches everyday!!
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1671 kcal
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Vet: 64,51g | Eiwit: 91,91g | Kolhy: 191,95g.
Lunch: mahatma wild rice, Spicy Crab Roll. Diner: Cilantro-Lime Brown Rice, Chipotle Salsa, chipotle sour cream, Steak, chipotle black beans, Cheese, baked chicken wings. Snacks/Andere: Bananas. meer...
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3583 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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