Gewicht registratie (niet in logboek) voor 07 februari 2018
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76,0 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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2353 kcal
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Vet: 67,19g | Eiwit: 224,88g | Kolhy: 230,52g.
Ontbijt: Emily's Dark Chocolate Covered Strawberries, Trader Joe's Organic Creamy Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Smart Chicken Boneless Skinless Chicken Breast Fillets, Greens, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: Kiwi Fruit, Oatmeal, Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Diner: Simply Nature 100% Grass Fed Ground Beef, Butternut Winter Squash. Snacks/Andere: PowerBar Energy Bites - Chocolate. meer...
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Gewichtsafname van 1,5 kg per week
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ShelbyK4423's Gewicht Geschiedenis
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