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I ate and drank more junk carbs than usual. I was below my calorie goal until late night. Then I ruined a good days work. I know that late night is the worst time to eat outside of plan. I ate "Reasonably Well" at 114% of goal and hit activity goals...
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71,4 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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2070 kcal
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Vet: 97,28g | Eiwit: 143,89g | Kolhy: 165,56g.
Ontbijt: Kirkland Signature Walnuts, Walnuts, Kroger Oats & Honey Granola, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: House Salad, Meatballs with Sauce (Mixture), Barilla Organic Penne, Explore Cuisine Organic Black Bean Spaghetti. Snacks/Andere: Kroger Salted Peanuts, Fresh & Easy Lemon Pound Cake Slices. meer...
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Gewichtstoename van 3,5 kg per week
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 Reacties
I hear you, late night is when the junk carb monster usually rears it's ugly head. :)
09 feb 18 door lid: jmb3450
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