Well, the scale said 126.5 but to be safe, we'll call it 127. It's getting easier and easier and I'm very conscience of what I'm eating now, even if I didn't want to. Happy to see the results. :)
|
57,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1485 kcal
|
Vet: 54,54g | Eiwit: 59,75g | Kolhy: 193,39g.
Ontbijt: Bananas, Jack's pizza - cheese, Coffee with Cream and Sugar, Cooked Egg White. Lunch: Ketchup, Lettuce, Onions, Tomatoes, Beef Patties, Hamburger Buns. Diner: lou malnati's, Tangerines (Mandarin Oranges), Baby-Cut Carrots. Snacks/Andere: SFWY LUC CREAMY ORANGE BAR 6P, Saltine Crackers, Quakes Rice Snacks - Caramel Corn, Chili (Small). meer...
|
|
1536 kcal
|
Activiteit:
Bureauwerk - 2 uren, Autorijden - 2 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|