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Meat, eggs and spinach. Choosing to stack most meals in the morning to take advantage of natural peak insulin. Caffeine pill at 8 and 12, caffeinateee diet Coke mixed in between, last caffeine dosage 6 hours before bed to make sure caffeine is all metabolised before sleep. Macronutrient ratios looking good.
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1100 kcal
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Vet: 85,74g | Eiwit: 60,93g | Kolhy: 20,09g.
Ontbijt: Lee Kum Kee Sriracha Mayo, Sargento Ultra Thin Swiss Cheese, Fried Egg, Bubba Burger Original Burger, Banquet Brown 'N Serve Original Sausage Patties. Diner: Beef and Vegetables (Mixture). meer...
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4964 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Google Fit - 23 uren en 30 minuten. meer...
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