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I don't know how much I trust my scale (I'm sure it's not too far off). I weighed in at 193.6, 196.4, and 196.6 this morning. I over-ate some greasy leftovers I didn't want to go bad last night so I'm assuming I'm at the heaviest weigh in.
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89,2 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1498 kcal
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Vet: 33,99g | Eiwit: 65,36g | Kolhy: 250,37g.
Ontbijt: Trader Joe's Berry Medley, Spinach (Chopped or Leaf, Frozen). Lunch: Grapes, Pero Mini Sweet Peppers, Broccoli, Carrots, Celery, Hummus - No Added Oil, Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Diner: Morton Iodized Salt Seasoning, Quinoa (Cooked), Cashew Nuts, Trader Joe's Organic Wheat Wraps, Red Leaf Lettuce, Red Cabbage, Sprouts Organic Backed Tofu - Curry Flavored. Snacks/Andere: Fuji Apples, Dried Prune. meer...
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Gewichtstoename van 3,8 kg per week
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