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pms
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76,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1476 kcal
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Vet: 47,50g | Eiwit: 80,32g | Kolhy: 191,87g.
Ontbijt: Toasted Sesame Oil, Whey to Go Protein Powder - Natural Vanilla Bean, 100% Liquid Egg Whites, Light Plain Soymilk, Cozy Cottage Sugar Free Low Calorie Syrup, High Fiber Reduced Calorie Pancakes. Lunch: collard greens, olive oil, Cooked Lentils, quinoa. Diner: Sesame Seeds, Parsley, Capers, Sun-Dried Tomatoes, 100% Liquid Egg Whites, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Ricotta Cheese (Part Skim Milk), Portabella Mushrooms. Snacks/Andere: Extra Creamy Whipped Cream, Angel Food Cake, Unsalted Tops Saltine Crackers, Fat Free Diced Chik, healthy cookies. meer...
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2278 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
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Gewichtstoename van 1,3 kg per week
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