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OK. My goal for the day. Increase calories burned by 100. So, from 2128 or so to 2228. Now that should be easy. I've found that standing and working for 2 hours should do it. One hour done, one to go. That is easy!
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549 kcal
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Vet: 24,32g | Eiwit: 26,88g | Kolhy: 57,34g.
Ontbijt: fat free coffee creamer, Splenda, coffee. Lunch: banana pepper, tomato, purple onion, bell pepper, lettuce, T marzetti light classic ranch. Snacks/Andere: tuna, Marzetti light classic ranch, baby carrots, Silk Very Vanilla Soymilk, water. meer...
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2180 kcal
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Activiteit:
Stilstaan - 1 uur en 30 minuten, Bureauwerk - 6 uren en 30 minuten, Autorijden - 1 uur, Slapen - 8 uren, Zitten - 7 uren. meer...
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