laikaspacedog's Logboek, 19 feb 18

Got discouraged by my weight gain and ate a muchaco like a fool. So many carbs, geeze. It's hard to keep up the effort when I seem permanently stuck though.

Bekijk Dieet Kalender, 19 februari 2018:
883 kcal Vet: 43,00g | Eiwit: 34,00g | Kolhy: 89,00g.   Lunch: Taco Bueno Beef Muchaco, Taco Bueno Chicken Muchaco. meer...

4 Ondersteuners    Ondersteun   

Reacties 
Preplanning and journaling everything works for me. Remember "if you bite you must write!" 
19 feb 18 door lid: 8Patty
Remember the Plateau ! That goes for w/o and weight, one or the other and sometimes both and like Patty says she's a very good example for that! 
19 feb 18 door lid: murphthesurf

     
 

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