|
Minimal fasting lately, so starting today to track calories and macros. Adding no caffeine to see if it effects plateau...
(Last two weeks have added minimal body weight training daily, so could be adding muscle)
|
59,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,2 kg per week
|