chitratyas's Logboek, 20 feb 18

Smlm, bnr2 tengah malam, suami menghadiahkan ini. Aaah jadi makin semangat workoutnya.. 😍 #smartband

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1228 kcal

Vet: 54,76g | Eiwit: 57,85g | Kolhy: 142,05g.   Ontbijt: Granola, Pineapple, Yeo's Soy Bean Milk, Lowfat Oats, Fruit and Nuts Granola Bar, Green Smoothie. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bean Sprouts, Tomatoes, Whole Wheat Bread, Fried Tofu , Tempeh (Cooked) , Fried Egg, Fried Egg. Diner: Fruit, Rumah Makan Sederhana Nasi Uduk, Superindo Kerupuk Kemplang Panggang, Coconut Milk (Frozen) . Snacks/Andere: Oil Roasted Peanuts (Without Salt) , Sugar, Tomatoes, Tomatoes, Mustika Ratu Slimming Tea. meer...

1360 kcal

Activiteit: High Intensity Interval Training (HIIT) - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...