Gewicht registratie (niet in logboek) voor 20 februari 2018
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87,7 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1707 kcal
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Vet: 22,48g | Eiwit: 61,75g | Kolhy: 337,67g.
Ontbijt: Flaxseed Seeds, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries. Lunch: Granny Smith Apples, Broccoli, Celery, Hummus - No Added Oil, Red Cabbage, Carrots, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Diner: Arugula Lettuce, Pero Mini Sweet Peppers, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Bob's Red Mill Red Lentils, Guerrero Corn De Maiz Blanco Tortillas. Snacks/Andere: Dried Prune. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Over 30% complete! I also had a 'cheat day' on Sunday. I stuck with the WFPB concept, just didn't count the calories as I went because I was lazy. After estimating my foods for the day, it looks like I kept it within the right range for my diet.
20 feb 18 door lid: Kevinlyfellow
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20 feb 18 door lid: Kevinlyfellow
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20 feb 18 door lid: 8Patty
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Nice Kevin, still trending!!
20 feb 18 door lid: Steven Lloyd
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21 feb 18 door lid: Kevinlyfellow
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21 feb 18 door lid: murphthesurf
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Thanks for the support everyone :-)
21 feb 18 door lid: Kevinlyfellow
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Kevinlyfellow's Gewicht Geschiedenis
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