|
Had a root canal last Thursday, which meant I really only ate applesauce and yogurt for a few days, but I made up for it when I could eat again, so only 1 pound lost, but I am very grateful for that one pound! Every week that I am under 200 pounds is a miracle to me!
|
90,2 kg
Tot nu toe verloren: 30,3 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1429 kcal
|
Vet: 48,55g | Eiwit: 75,51g | Kolhy: 128,46g.
Ontbijt: Honey, Cream (Half & Half), Coffee, Homemade Instant Oatmeal - Cranberry. Lunch: Orange, Dole Greener Selection Bag Salad, Oil and Vinegar Salad Dressing (Home Recipe), Skotidakis Feta Cheese, Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Diner: Skinny Sesame Chicken, Broccoli, Jasmine Rice (Cooked). Snacks/Andere: Red Wine, BBQ Pork Bun. meer...
|
Gewichtsafname van 0,5 kg per week
|