Gewicht registratie (niet in logboek) voor 25 februari 2018
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88,1 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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414 kcal
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Vet: 8,28g | Eiwit: 15,11g | Kolhy: 74,96g.
Ontbijt: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Arugula Lettuce. meer...
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Gewichtstoename van 8,9 kg per week
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 Reacties
25 feb 18 door lid: smprowett
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Haha, I didn't do a good job logging my food so I'm pretty sure I ate more than usual. I also ate a big sweet potato and an entire can of beans around 8:30 last night. So I'm not worried about it.. yet ;-)
25 feb 18 door lid: Kevinlyfellow
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So this might be the added sodium from the beans? LOL 🤷🏻♀️You sound like me! LOL I’m adding MUCH more Himalayan salt to my diet since realizing how dehydrated my body has really been. I’m not even at the low end of the range! And I drink twice the liquid that most people do! No wonder I have syncope! 🤦🏻♀️Take care!
25 feb 18 door lid: smprowett
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Kevinlyfellow's Gewicht Geschiedenis
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