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Down 2 lbs since yesterday at 220.0
Damn, that cheat day stuck around a while, must have been the biscuits and gravy! Wow, I cant hang around Alabama girl for a while. She is a nice lady, but we dont have much in common. I have more to talk about than food.
Yesterday was disappointing as I could not ride my bike except for 20 minutes. I have bike fever! I also ended up looking into parts, and quickly got to hundreds of dollars, so I backed off. It has been so windy here, and it looks like it is going to stay that way.
Had my computer all setup nicely, and now I have a drive failure. Not surprising as I bought 7 drives. Recent discussions have said hard drive reliability sucks, and now I believe it. I have learned much about mdadm and software raids.
I need to get to work.
Gratitude List:
Wife
Kids
Work
Losing 2 lbs
Feeling "fat"
Water
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99,8 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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275 kcal
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Vet: 2,35g | Eiwit: 7,90g | Kolhy: 71,00g.
Ontbijt: skimmed milk, Honey Clusters Cereal. meer...
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3386 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 7 uren en 50 minuten, Bureauwerk - 8 uren, Slapen - 7 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 10 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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