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No weight lose since 6/1. I think I know the reason why. I think I need a LOT more fiber and Metamucil. I have been following atkins with the amount of carbs but if no bm no weight loss. Finally setting up the treadmill I bought today.
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103,1 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 51,0 kg.
Dieet gevolgd: Redelijk Goed.
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2000 kcal
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Vet: 156,27g | Eiwit: 118,26g | Kolhy: 23,68g.
Ontbijt: Lazy Chili, Susta, sugar free french vanilla, coffee brewed. Lunch: Mushroom Truffle Rub, butter, beef bottom round. Diner: shrimp scampi. Snacks/Andere: sugar free heavy whipped, sugar free jello, cream cheese, artichoke hearts quartered marinated. meer...
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2498 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Rusten - 12 uren en 50 minuten, Slapen - 11 uren. meer...
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gewichtsbehoud
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