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I have fallen off track recently. Actually the 2 weeks I have been eating junk. Not too badly outta hand, but enough to go from 219 back up to 222. My madness will end tonight. Tomorrow is a new day and a fresh start.
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100,7 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Slecht.
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455 kcal
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Vet: 24,09g | Eiwit: 16,57g | Kolhy: 40,00g.
Ontbijt: Little Caesars Deep! Deep! Dish Pepperoni Pizza, Torani Sugar Free Hazelnut Syrup, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). meer...
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2828 kcal
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Activiteit:
Autorijden - 1 uur en 45 minuten, Bureauwerk - 5 uren, Slapen - 8 uren, Rusten - 9 uren en 15 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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