3 months later.
Well I'm still alive, even though I haven't been on here in awhile. Not much has changed. I exercise several times a week, I eat low carb breakfast and lunches (most days). I've relaxed a bit on the dinners, since I have been able to maintain my loss for a whole year I feel no need to deprive myself. I have not set foot on my scale in several months. Part of it is fear (i know I've gained something) part is I don't want to obsess. I can still fit into all the clothing I bought last year so I haven't eaten myself into any bigger sized clothing so why let the number on the scale piss me off? I went camping just a few weeks ago and the difference from last year is I was able to do more hiking and not feel like I was dying. My commitment to exercise has been my saving Grace, the reason I have not regained and the reason I can still fit into my clothing.
Hope everyone else is doing good on their journey to better health!
