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I feel so guilty for not going to the gym today, but I am so freakin' sore everywhere! I stretched out a little when I came home from work, then it was off to the store grocery shopping. Had to double shop for me and my mom. She is getting sick, so I thought I would help her out. Cleaned the whole house, and did some laundry. I should have gone for my massage but I didn't have time. Tried to eat light today. I feel like I'm cheating on myself...I guess I'll just hit it hard tomorrow. I hope everyone had a good day!
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852 kcal
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Vet: 28,01g | Eiwit: 45,64g | Kolhy: 103,51g.
Ontbijt: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker 100% Whole Grain Oatmeal, Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee. Lunch: Chicken or Turkey Salad, Fit & Active 100% Whole Wheat Whole Grain Bread. Diner: Safeway Kitchens Red, Green & Yellow Pepper Strips, Tasteful Selections Sunrise Medley Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Andere: Summerades Sparkling Lemonade, Fit & Active Caramel Corn Rice Cakes. meer...
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2459 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Boodschappen - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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 Reacties
No No No! Stop thinking like that your doing outstanding and helping Mum is so sweet you probably walked a couple miles just in shopping! Keep it positive❤️
28 feb 18 door lid: 8Patty
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You do need rest days, don't beat yourself up, sounds like you had a busy day today.
28 feb 18 door lid: dhatura
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Every day at the gym working those same muscle groups isn't the best idea your body needs 48-72hrs to heal trust me on this.
28 feb 18 door lid: murphthesurf
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Gotta rest and let your body heal in between workouts.
28 feb 18 door lid: rbnsons313
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doing housework can burn as many calories as a work out (depending on what you are doing). 30 mins of activity per day doesn't necessarily mean at the gym.
28 feb 18 door lid: DaniKauff
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I wish I had some of your guilt. I can't go the gym(kids) but need to be more active.
28 feb 18 door lid: Hippymom
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Just go tomorrow n that’s it 😉
28 feb 18 door lid: rosio19
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I agree with murph ur muscle has to rest anyways
28 feb 18 door lid: rosio19
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rest, relax, refresh, and dehydrated. after all rest helps prevent injury
28 feb 18 door lid: polylactic acid
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28 feb 18 door lid: john.d1
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Rest is at least equally important, so please feel good about allowing the body to mend properly, before you stress it again.
28 feb 18 door lid: Diddlee
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Exercise is great for conditioning and overall health and feeling good. Weight loss comes from primarily what you eat and don't eat. Stay the course with diet and pick up at the gym today. No need to overdo at the gym today, just your regular workout will be fine!
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I used to feel the same way, but then once I realized how much more productive I could be at the gym after taking a rest day (even two) it helped relieve some of that!
01 mrt 18 door lid: K8te1990
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your body is telling you ...rest re boot take it tomorrow you got this don't put yourself down yuo are STRONG
01 mrt 18 door lid: twolumps
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