|
I've been a bad girl and gave in to finishing food on my kids plates today. Foods that I love and shouldn't have. It is very hard to cook my favorite foods and then see them go to waste and be unappreciated. Also I went to starbucks and had my favorite drink, something that I have managed to not order for 8 weeks. And I had a glass of milk. I think my lack of weight loss encouraged my lack of will power. Trying so hard and not seeing the scale go down is hard. Even when my pants are loss. I read someone else's entry today that gave me a bit of encouragement. And it reminded myself that a loss is a loss. Maybe I'm not seeing it on the scale but if my pants are more loose this week than last then it should still be a loss, right? Well that was my reply to her now it is time I take my own advice and not give in. I just felt like if I'm not going to loose the weight the heck with trying so hard. Tomorrow is a new day and I'm going to do better. I'm hoping to fast until lunch and then eat some eggs or a salad. I want to lessen my dairy intake too, maybe that will help but being a vegetarian it can be hard to find keto friendly foods and get full without the cheese. Wish me luck, I need to get back on track and stop wallowing in my weight loss failure. I haven't gained so at least I have that on my side. But if I keep on the same track as I was on today it is only a matter of time, It doesn't feel good.
|
941 kcal
|
Vet: 72,47g | Eiwit: 43,25g | Kolhy: 28,85g.
Ontbijt: Whole Milk. Lunch: Kraft Ranch Dressing, Happy Farms Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Simple Truth Organic Baby Spinach (Package). Diner: Happy Farms Shredded Sharp Cheddar Cheese, Fried Egg. Snacks/Andere: Market Pantry Potato Puffs, Lindt Excellence 90% Cocoa Supreme Dark. meer...
|
|