kattay's Logboek, 01 mrt 18

kattay's Profiel | < Vorige Invoer |Volgende Vermelding >

Moving on down. Hopefully, the downward trend will continue. Persistence and diligence is paying off, however slow.

Starting a couple of days ago, I started including Bragg Organic Apple Vinegar into my day, at least 1 tablespoon a day. Whether in a salad or in water (cold or hot), the touted health benefits seems to be worth the puckering taste. :) I try to eat walnuts a few times a week when I can fit it into my macros. Health benefits (MSN Health) seems to outweigh the calorie and carb factors. Nuts and seeds are highly beneficial but need to be portioned! They are so good!

Still doing the high and low days calorie wise. Haven't gotten to the "no food for the whole day" point, although I have read how it helps. I'm still working out with my weights, 8 lb and 10 lb, almost daily in the mornings plus some other exercises. It is not pretty but is quite invigorating! Feels good to get over with early and then do more if I can later. Again, having more non scale victories is worth my extra work.

Have a great March everyone!!!

109,8 kg Tot nu toe verloren: 30,8 kg. Nog te gaan: 25,9 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 01 maart 2018:

863 kcal

Vet: 66,90g | Eiwit: 54,44g | Kolhy: 17,24g. Ontbijt: Chicken Drumstick, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Prego Pizza Sauce, Mozzarella Fresca Fresh Mozzarella, Good Grains Whole Flax Seed, Great Value Medium Black Olives, California Olive Ranch Extra Virgin Olive Oil, Hormel Turkey Pepperoni Minis, Trader Joe's Brown Cage Free Eggs (Large), Cauliflower, Jason's Deli Red Bell Pepper Ring, Adams Diced Onion. Diner: Bragg Organic Apple Cider Vinegar, Planters Lightly Salted Mixed Nuts, King's Kimchi, Great Value Sharp Cheddar Cheese, Chicken Drumstick. Snacks/Andere: Walnuts. meer...

4391 kcal

Activiteit: TV Kijken - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 20 minuten, Bureauwerk - 6 uren en 10 minuten, Slapen - 7 uren en 55 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Gewichten) (Matig) - 20 minuten. meer...

Gewichtsafname van 1,0 kg per week

32 Ondersteuners Ondersteun

Reacties

Congrats! I would not make no food for the entire day... Not eating is a super migraine trigger.

01 mrt 18 door lid: wholefoodnut

sounds like you're having much success with the high and low calorie days. That's what chesgreen calls "keeping your body confused" - causing it to burn calories a bit better. Congratulations!

01 mrt 18 door lid: From371to184

Thanks wholefoodnut! Going without food for the whole day seems like too much torture to me. At this point, I don't think its worth any benefit :)

01 mrt 18 door lid: kattay

Thanks From371to184! I have one of those "very adaptable bodies" so I have to do something to shake it up.

01 mrt 18 door lid: kattay

Great!

01 mrt 18 door lid: 20-to-loose

Thanks 20-to-loose!

01 mrt 18 door lid: kattay

Excellent drop!

01 mrt 18 door lid: angeliaanderson31

Nice drop!

01 mrt 18 door lid: Peasy3

👍👏You too have a great March!

01 mrt 18 door lid: Gardenia.aa91

WOw awesome!

01 mrt 18 door lid: HCB

Good loss!!!

01 mrt 18 door lid: John10251

Thanks Angeliaanderson31, Peasy3, Gardenia.aa91, HCB, and John10251!

01 mrt 18 door lid: kattay

Thank you so much Draglist!! As always, a work in progress.

01 mrt 18 door lid: kattay

You are so right about the nuts and seeds! 🙋🏻

01 mrt 18 door lid: smprowett

Thanks smprowett! I do enjoy them. Thanks to everyone who supported my post! :)

01 mrt 18 door lid: kattay


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