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Keto question:
Are headaches common? I have only been doing this for a week and have had a couple of headaches. Nothing crippling, but it's annoying. I was a frequent diet soda and Monster Ultra drinker and have cut both of those out completely and drink a gallon of water/day. Is it just the caffeine? I still drink coffee (some bulletproof some heavy cream) but not as much. Or is there something else that might be off?
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1859 kcal
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Vet: 116,82g | Eiwit: 86,76g | Kolhy: 20,89g.
Ontbijt: Unsalted Butter Stick, Jimmy Dean Premium Pork Regular Sausage, Cracker Barrel Sharp Cheddar Cheese Slices, Cooked Egg White, Coffee (Brewed From Grounds), Organic Valley Hazelnut Organic Half & Half. Lunch: California Olive Ranch Extra Virgin Olive Oil, Prima Della Hard Salami, Cracker Barrel Sharp Cheddar Cheese Slices, Spinach. Diner: Great Value Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Andere: Vodka, Sports Research MCT Oil, Organic Valley Hazelnut Organic Half & Half, Coffee (Brewed From Grounds), Indiana Kitchen Bacon. meer...
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2588 kcal
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Activiteit:
Kickboksen - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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