|
No movement, but that is expected after yesterday’s lunch, it could have been worse
|
63 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1157 kcal
|
Vet: 86,62g | Eiwit: 74,54g | Kolhy: 12,84g.
Ontbijt: Absolute Organic Organic Cacao Powder, Coffee, Coco Earth Liquid Coconut Premium Oil, Farmdale Double Cream, Coffee, Inner Goodness Almond Milk Unsweetened, Coco Earth Liquid Coconut Premium Oil. Lunch: Well Naturally No Sugar Added Milk Chocolate. Diner: Farmdale Sour Cream, Westacre Spreadable Cream Cheese, Salmon, Aldi Beautifully Butterfully, Extra Virgin Olive Oil, Young Green Onions, SlendierSlim Spaghetti, Garlic . Snacks/Andere: Scivation Xtend Bcaas, Bulk Nutrients Beef Protein Isolate . meer...
|
|
1810 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|